Your imagination is the only limit to what you can do. Try a new endeavor and make a collage with magazines, paint something on your wall, or write poetry. Sign up for an online class in an area you’d like to learn more about, try a new hobby, or choose from a wide array of courses on Coursera. Learning something new is a great way to absorb your mind in something positive and get out of the rut of your body’s stress response. The endorphins from an intense workout are sure to boost your mood. Join the Runstreet Wolf Pack membership if you need guidance and support on what exercises to do. Even a short 10-minute workout can help you feel better and boost your fitness level. Feeling trapped? Upset with your family, job, or lack thereof? Blow off some steam with an intense workout and you’ll feel a great release. Get Sweatyĭo a hard workout and you can sweat out your frustration. Get creative and you’ll enjoy a more inspired setting. You can also change things up in your home or office by getting a new piece of art, printing one of your favorite photos and hanging it on the wall (I love my original prints from Marques Jackson Photography!), or making a collage or vision board to hang. This will help invigorate your mind and body and give you a break from the same scene. So if you’re normally holed up working from home or at work, take even a short break for a lunchtime walk. Find out more about Healthy Minds and beginner-friendly meditation apps here. I love using the free Healthy Minds app to meditate every day for short, guided meditations. Meditation is a great way to practice cutting through the constant chatter and repeating thoughts in our heads, especially during stressful times. Learn more ways to de-stress from social media in our post on social media and mental health. You can set limits on your news checking or social media consumption to help your mental health. Take a 15-minute phone break when you get super stressed out, and set some boundaries by not checking your phone for at least an hour before bed and after waking up. The bright light from screens also keeps us awake at night, interfering with sleep. Besides giving us panic attacks and making us feel like the world is ending, reading or watching the news or even just social media scrolling on our phones is highly addictive and also raises our stress hormone levels of cortisol. One thing we can probably all agree on is that the news has become very stressful. Unplug and unwind in your own bath getaway with your scents of choice. I like to soak in lavender-scented Epsom salt baths to soothe tired legs from long runs and also to relax. You can customize your bath with your favorite soothing scents - such as lavender - and add candles and relaxing music or meditation. Taking a warm, relaxing bath releases toxins from your body and helps settle your mind. Take a Bathīathing is an ancient ritual to heal sore, tired bodies and minds. Your body and mind will thank you for it. So next time you feel stressed out, lace up your shoes and go out for a run, walk, bike ride, or hike. Even if you go for a slow trudge around the block, getting your heart pumping and your feet moving will also increase the endorphins that give you that happy, alive feeling. From de-stressing candles to relaxing body oils, NEOM is here to help you take small steps that will make a big difference.Exercise offers a great stress relief. Enter Code: SUNSHINE in cart.Ĭombat the stress of daily life with these natural scents, fragrances and aromatherapy oils. Spend £80 and receive a Free Reed Diffuser worth £41. The expertly blended Real Luxury™ fragrance contains 24 pure essential oils, including lavender, jasmine and Brazilian rosewood helping you create a haven of calm at home or wherever, whenever you need it most. At NEOM, taking time to create calm is something we're passionate about which is why we developed our Scent To De-Stress Range™.
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